Navigating Resources On-Campus and in the Community Everything in college is new: New classmates, housing, campus life, coursework and an overall sense of freedom that comes with taking on a new learning experience. While many find this “new” exhilarating, many others feel overwhelmed – and it is easy to understand why. During this exciting time … Continued
Tips to Have a Healthier Relationship with Social Media Ding. Buzz buzz. Ding. Throughout the day, a symphony of notifications turns into the texts, posts and likes that propel news forward. As social media continues to rapidly evolve, so, too, does the way we interact with it. And for many, the relationship is getting a … Continued
This is the second installment in a two-part blog series examining the impacts of childhood trauma. To access Part I in this blog series, click here. Trauma is not just an emotional experience, and includes physical changes to our functioning. Because of this, the life expectancy of childhood trauma survivors can be nearly 20 … Continued
From painting pumpkins and apple picking to participating in nightly family dinners, one’s childhood experiences are the building blocks of their adult future. Unfortunately, it is also common for a young person to have experiences over the course of their childhood that are not as happy or positive. For those who are exposed to trauma … Continued
This blog addresses mental illnesses in the workplace, including suicide. If you or someone you know is thinking about suicide, please call the 24-hour National Suicide Prevention Lifeline at 1 (800) 273-8255 for free, confidential support. In 2017, an email from a software company CEO named Ben Congleton went viral. It started when a … Continued
If you or someone you know is thinking about suicide, please call the National Suicide Prevention Lifeline at 1-800-273-8255 for free, confidential, 24/7 support. Many adults who experience suicidal thoughts do not access mental health services, and those who do begin treatment often do not finish it. In fact, the American Psychological Association has found … Continued
Parenting is no easy feat. Everyday life can be difficult enough without young ones testing your patience. Whether it is the chaos that ensues from waking up 10 minutes late and derailing your routine, or an unpredictable toddler who throws a tantrum at 7 in the morning because they weren’t allowed to put their pacifier … Continued
June is Pride month, an opportunity to reflect on the advancement and achievements of the LGBTQIA+ community over the past few decades. Major strides in public opinion and policy have not only improved the definition of family, but also produced a positive effect on mental health. Both are truly reasons to celebrate! The Passage of … Continued
Anyone who has lived for any length of time has experienced loss and grief. It’s an inevitable part of life. Having friends and family comfort us and help us through those times is critical. But, what happens when it isn’t clear to us what the person needs, what is appropriate, or we’re uncomfortable with the … Continued
Borderline Personality Disorder (BPD) is a condition that affects a person’s ability to regulate emotions, maintain relationships and achieve a sense of self. Common Symptoms of Borderline Personality Disorder: Feeling empty or sense of worthlessness Struggling to control emotions Strong and intense feelings of shame Difficulty getting or keeping strong and meaningful relationships Persistent thoughts, … Continued